Before delving into my Rolex recap I need to let you know that by the end of this week I will catch back up on the last 6 weeks of blog posts... I've had so many ideas to share but somehow I never happened to have my computer nearby and there was this little event that kept me a bit preoccupied. Check back soon!
Rather than sharing any specific training insights following our Rolex performance I thought this would be an ideal time to give a look into how I deal with a difficult cross-country run. First and foremost I look at the positives, then I replay the round over and over looking for any areas that I could have improved, then I come up with a plan to make those improvements. I'll start by giving some insight into the lead up to Rolex 2014 and what my main focus has been..
Rather than sharing any specific training insights following our Rolex performance I thought this would be an ideal time to give a look into how I deal with a difficult cross-country run. First and foremost I look at the positives, then I replay the round over and over looking for any areas that I could have improved, then I come up with a plan to make those improvements. I'll start by giving some insight into the lead up to Rolex 2014 and what my main focus has been..